Les Mills Pump Deluxe Kit
Les Mills Pump Deluxe Kit with Gym Quality Stepper – 3 Extra Workouts and 2 Extra 5 (lb) Plates!YES! Buy Les Mills Pump Deluxe Kit
This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which uses lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get lean and strong without bulking up.
The system includes your very own barbell, the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of two 5-lb. and two 10-lb. weighted plates.
Workout Just 3 Times a week to get World-Class Results and Burn Up To 1,000 calories per workout.
The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.
Who is the Pump Right For?
- People of any weight, age, shape or size
- Beginner, intermediate or advanced fitness levels
- Men and women
- Athletes looking to strengthen all muscle groups for better performance
- Anyone wanting a long, lean, chiseled and sexy body
- Anyone looking for a HYBRID program with another Beachbody Home Fitness Program
LES MILLS PUMP DELUXE KIT INCLUDES
Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Team Beachbody® Coach or Team Beachbody. A $19.95 value.
LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts:
- PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
- PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
- PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
- PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
- PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
- FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
- HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
- Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
Equipment to build your perfect body:
Barbell. The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it’s easy to assemble and store.
2 5-lb. and 2 10-lb. weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.
Step platform plus 4 risers. This height-adjustable step is a weight bench, cardio-conditioning tool, and targeted sculpting platform all in one piece of equipment. Use it during strength work like chest presses and tricep dips to get further into your muscles for an extreme challenge and even more strengthening and sculpting.Then use the step to jump, kick, and lunge at different heights to drive your heart rate and calorie burn into high gear. Elevating your body increases the intensity, making your thighs, hamstrings, calves, and butt work even harder. So you’ll shape and sculpt tight, toned muscles.
2 weight plates—5 lbs. each. THE REP EFFECT works because it uses low weight loads at a high rate of repetition. But as you get more fit, you’ll need to increase your barbell weight, especially for the big calorie-burning moves like squats and lunges that shape the legs and glutes. With this set of weighted plates, you’ll be able to keep up the intensity and continue seeing results.
Plus, get 3 sports-inspired cardio workouts to supercharge your metabolism:
Plus, get incredible tools to maximize your LES MILLS PUMP workout:
Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
And 3 FREE bonuses for faster results:
7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
FREE online support. Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.
LES MILLS PUMP is a physically demanding home fitness program that requires proper and careful use of fitness equipment. Please consult your physician before beginning this or any exercise program.