“How to photograph your weight loss transformation”


How to Photograph your Weightloss Transformation. This is the part the most of my Challengers HATE The Most, but the truth of the matter is, that the SCALE will NOT be your best friend during a Beachbody Challenge Transformation… Why? Because your weight will fluctuate as you begin to build muscle and shred inches from your body, and that doesn’t always translate as weight lost on the scale. (Sorry Ladies, if you wanna see drastic weight on the scale ASAP, You need to go get a Slim Fast or Something!)

As you can see from my pictures below, I’ve only lost but a few pounds, but the Changes in my body (putting on muscle and toning up my lower half) are Obvious, in only 30 Days on the Les Mills Pump Challenge Pack!

Day 30 Les Mills Pump Results


Another thing to consider is that your Weightloss Transformation is Success Story in the Making. If you have any intention of ever becoming a beachbody coach, then your Transformation pictures can equal money in the bank.

Stories Sell and your Transformation story will attract many others who are looking for inspiration, motivation and help to get results too!

And one more thing, one day, you will learn to LOVE your Before and After Photos…

My Before Photo is a Reminder of who I NEVER Want to be again…


Before After Back

So Here are the 8 Standard Photo Poses you should Take for an accurate accounting of your Beachbody Challenge Transformation.

“How to photograph your weight loss transformation”

  1. Keep a Simple Background
  2. Do atleast 4-5 Poses
  3. Take Photos on Day 1, 30, 60 and 90 (You’ll be amazed at the progress between day 1 and the later days!)
  4. Start Facing Forward with your hands to your side in a relaxed position.
  5. Also do a pose with your hands lifted out to your side
  6. Show off your Guns in the Bicep Position..
  7. Then Turn around and do the same poses from the back
  8. Then do 2 Side Photos, one from the left and one from the right
  9. Then do an angled pose where you are slightly at a side view!

See “How to photograph your weight loss transformation Video Below”

  • Remember to use a good Camera.
  • Don’t use a crappy cell phone picture as your before and after pictures.
  • Also, get someone to help you out!
A Self portrait with your iPhone every now and then to share your progress on facebook is ok every now and then, but to track your official progress, make sure you take proper photos.
I’ve seen way too many photos that are just not accurate simply because people are twisting their bodies in awkward positions to shoot pictures of themselves in the mirror with their Smart Phone!
Don’t Do this for your Progress pics please!!!

Barbie Figueroa Before and After


If a Picture is worth a thousand words, your before and after Picture can be worth over $100,000 in the Beachbody Challenge.  Every Month a new set of winners are chosen and win up to $1,ooo in cash and prizes just for submitting their photos to the Beachbody Challenge and then once a year, 2 winners are chosen to win the GRAND PRIZE which is $100,000, all the more reason to make sure that you Learn how to photograph your weight loss transformation the right way.

Looking back at my photos reveal so much to me about my journey and they have helped me inspire many people to start on their own health and fitness journey’s.

Don’t be the person that refuses to take their before photo and then regrets it later!

I’ve spoken to one too many people that have had incredible transformations, I mean lost over 100 lbs, but when they were heavy, they were too embarrassed to take their photos and now they have nothing to show people to compare to.

And there are No Re-Dos.

You never want to get back there to that point where you were fat, so once you start losing weight, you cannot turn back.

So Take My Advice and learn how to photograph your weightloss transformation now and take good before and after photos.

You’ll be so glad that you did!

Start Tracking your Progress Right now by setting up your very own FREE Teambeachbody Account! And you will automatically have Me assigned as your Coach! =)