BarbieFigueroa.com | Drop The Weight, Pay it Forward

10 Reasons Why Women Need to Lift Weights

Barbie — Wed, 15 May 2013 15:36:49 +0000

By Whitney Provost

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Sound familiar? Aerobic exercise is important for good health, but it’s only half of the equation. Keep reading for the other half.

For optimal fitness, longevity, and a lean body, weight training is essential. If you avoid pumping iron because you’re afraid of getting “bulky,” then you’re missing out on one of the best fat-burning methods around. When you’re weight training, you shouldn’t rely exclusively on the scale to gauge your progress. You can use a body fat tester or a tape measure to track how many inches you’re losing. The size of your body will shrink as you shed fat and build muscle, but your weight may not change as dramatically as you expect. Besides, what’s more important, the number on the scale or how you look in your skinny jeans? If you’re still not convinced that you need to lift weights, here are 10 reasons why you should reconsider.

1. Burn more fat
Researchers at Tufts University found that when overweight women lifted heavy weights twice a week, they lost an average of 14.6 pounds of fat and gained 1.4 pounds of muscle. The control group, women who dieted but didn’t lift weights, lost only 9.2 pounds of fat and gained no muscle. When you do an intense weight-training program such as ChaLEAN Extreme^®, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout.

2. Change your body shape
You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” Just look at the amazing body transformations of the women who’ve completed P90X®. Dropping only 3 percent of your body fat could translate into a total loss of 3 inches off your hips and thighs. And no, you won’t bulk up—women don’t have enough muscle-building hormones to gain a lot of mass like men do. If you keep your diet clean and create a calorie deficit, you’ll burn fat.

3. Boost your metabolism
The less muscle you have, the slower your metabolism will be. As women age, they lose muscle at increasing rates, especially after the age of 40. When you diet without doing resistance training, up to 25 percent of the weight loss may be muscle loss. Weight training while dieting can help you preserve and even rebuild muscle fibers. The more lean mass you have, the higher your metabolism will be and the more calories you’ll burn all day long.

4. Get stronger and more confident
Lifting weights increases functional fitness, which makes everyday tasks such as carrying children, lifting grocery bags, and picking up heavy suitcases much easier. According to the Mayo Clinic, regular weight training can make you 50 percent stronger in 6 months. Being strong is also empowering. Not only does it improve your physical activities, it builds emotional strength by boosting self-esteem and confidence.

5. Build strong bones
It’s been well documented that women need to do weight-bearing exercise to build and maintain bone mass, and prevent osteoporosis. Just as muscles get stronger and bigger with use, so do bones when they’re made to bear weight. Stronger bones and increased muscle mass also lead to better flexibility and balance, which is especially important for women as they age.

6. Fight depression
You’ve probably heard that cardio and low-impact exercises such as yoga help alleviate depression, and weight lifting has the same effect. The endorphins that are released during aerobic activities are also present during resistance training. Many women find that regular strength training, in conjunction with psychological treatment, helps lessen their depression symptoms substantially.

7. Improve sports fitness
You don’t have to be an athlete to get the sports benefit of weight training. Improved muscle mass and strength will help you in all physical activities, whether it’s bicycling with the family, swimming, golfing, or skiing . . . whatever sport you enjoy.

8. Reduce injuries and arthritis
Weight lifting improves joint stability and builds stronger ligaments and tendons. Training safely and with proper form can help decrease the likelihood of injuries in your daily life. It can also improve physical function in people with arthritis. A study conducted at the University of Wales in Bangor, United Kingdom, found that mildly disabled participants who lifted weights for 12 weeks increased the frequency and intensity at which they could work, with less pain and increased range of movement.

9. Heart health
More than 480,000 women die from cardiovascular disease each year, making it the number-one killer of women over the age of 25. Most people don’t realize that pumping iron can also keep your heart pumping. Lifting weights increases your “good” (HDL) cholesterol and decreases your “bad” (LDL) cholesterol. It also lowers your blood pressure. The Journal of the American Medical Association reports that people who do 30 minutes of weight lifting each week have a 23 percent reduced risk of developing heart disease compared to those who don’t lift weights.

10. Defend against diabetes
In addition to keeping your ticker strong, weight training can improve glucose utilization (the way your body processes sugar) by as much as 23 percent. According to the Centers for Disease Control and Prevention, 16 weeks of strength training can improve glucose metabolism in a way that is comparable to taking diabetes medication. The more lean mass you have, the more efficient your body is at removing glucose from the blood, which can reduce complications from diabetes or even help prevent type 2 diabetes in the first place.

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Below are some of our Best Workouts Women Can Do to Start Lifting Weights At home… Just click on the Images to Learn More about these Workouts that will help you start building Muscle!

Power 90 Challenge Pack

Chalene Extreme Challenge Pack

P90X Challenge Pack

P90X2 Challenge Pack

Body Beast Challenge Pack

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Greenberry Shakeology Taste: New Formula Unveiled on May 6, 2013

Barbie — Fri, 10 May 2013 14:06:04 +0000

Greenberry Shakeology Taste Has Been Improved?

If you’ve ever wondered about the Greenberry Shakeology Taste, or have tried it in the past and put it back on the shelf (like I did at first!) then we have good news for you! Beachbody has recently re-formulated the Greenberry Shakeology and it’s getting Rave Reviews.

When I initiallly tried shakeology in Late 2010, I had purchased a Sample pack of shakeology from a Teambeachbody coach.

I received 2 Greenberry and 2 Chocolate.

I thought the Greenberry was going to taste like tart berries, so I was super excited to try it!

When I tried it for the first time, honestly, I almost puked.

It was WAY Too healthy for me.

(Just Watch My Greenberry Shakeology Taste Video Below!)

It took me MONTHS to try a recipe that I finally could not only stomach, but enjoy (See My Favorite Greenberry Shakeology Recipe below and how the Greenberry Shakeology Taste is totally palatable and delicious using my Simple recipe!

Lo and Behold, it tasted way more like GREEN and a lot less like Berries.

It smelled very earthy and I just didn’t like it at first.

But finally, after some time and trial and error, I really began to enjoy it!

Greenberry Shakeology Taste – New Formula Unveiled on May 6, 2013

According to CEO Carl Daikeler, The Greenberry shakeology taste has not only been improved but the nutritional and caloric profiles has also had a facelift.

Greenberry Got Healthier, Too!

We also have made some remarkable health improvements to Greenberry:

Reduced calories from 140 to 130

Cut sugars from 11g to 6g,

Dropped total carbs from 19g to 13g,

Increased protein from 16g to 17g, and

Increased fiber from 3g to 4g!

See entire Article on Carl’s Blog

Greenberry Shakeology Taste – My Favorite Recipe and How To Order

Here’s my Favorite Greenberry Shakeology Recipe Below

1 Scoop Greenberry Shakeology

1 Cup Trop 50 Orange Juice

6 Ice Cubes

3/4 Cup of Distilled Water.

Shake it Up in a Shaker Cup and you are gooooood to go!

Yummy, tart and citrusy…

How to order the New Greenberry Shakeology Taste

Remember that Beachbody always stands behind it’s iron-clad 30 day money back guarantee, so you can order a bag and check it out.

If you LOCKED IN the old Greenberry price on your HD order, never fear! You will still receive this new & improved Greenberry at the original ($119.95) price.

If you are Brand New To Drinking Shakeology, THE Healthiest Meal Replacement of the day..

Then Click on the Image Below to Grab a bag of Greenberry Goodness now. =)

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Chocolate Shakeology Recipe: Peppermint Patty (York Peppermint Patty Lovers)

Barbie — Wed, 01 May 2013 17:56:51 +0000

Chocolate Shakeology Recipe: York Peppermint Patty Lovers Will Love!

If you Love York Peppermint Patties, or Girl Scout Cookie Thin Mints, you are going to love this Awesome Chocolate Shakeology Recipe that I demonstrate in this video.

When I started at my heaviest weight to day, 225lbs, Shakeology was the only shake I could stomach because it promised exactly what it said it would do.

It was healthy, filling and gave me energy and controlled my Craving for Sweets…

I started replacing my Typical Desserts and Starbucks runs, and began experimenting with different Chocolate Shakeology Recipes, because truth be told, if you don’t get creative with your shakes, you might get bored, but the way I see it is that I’d rather drink my shakeology than suck down horse pills! =)

At any rate..

Here is a cool recipe and I’d love to hear your comments below if you have any cool Chocolate Shakeology Recipes you want to share!

Chocolate Shakeology Recipe – Peppermint Lovers Ingredient List

You’re gonna love this Peppermint Patty Chocolate Shakeology Recipe if you like York Peppermint Patties! YUM!!!

Quick Ingredients:
1 Cup Vanilla Almond Milk
1 Scoop Chocolate Shakeology
1/2 Cup ice (or To Taste)
1 Tsp – Peppermint Extract (or To Taste)

Chocolate Shakeology Recipe – What’s your Next Step?

Ok Now that you know how to make a yummy peppermint Chocolate Shakeology Recipe, where can you get your hands on this stuff?

Simple!

>>Just click on this link and Order a Bag of Chocolate Shakeology.<<

This is how I lost my first 10lbs in conjunction with a walking at home program when I was 225lbs.

YES IT WORKS!
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Overweight And Low Self Esteem – Finding Acceptance

Barbie — Tue, 30 Apr 2013 20:43:47 +0000

Overweight And Low Self Esteem – Finding Acceptance

I shot this video when I was at my heaviest weight. At around 225 lbs I was struggling with being overweight and low self esteem. These are two things that definitely go together.

I know there are thin people out there who have a poor self image, and overweight people who have a Great Self Image…

….but my self image became even lower when I became obese.

Here I share how To Accept where you are right now, so that you can keep moving forward.

Overweight And Low Self Esteem – VIDEO

Overweight And Low Self Esteem What Next?

So Of course, it’s difficult to finally accept that you have gained weight, and going to buy clothes that doesn’t fit and looks horrible, doesn’t make matters any better especially when you are dealing with being Overweight and Low Self Esteem.

But Take some time to just ACCEPT and FORGIVE where you are, and then (insert tough love here) STOP The Pity Party and Move Forward.

>>Click This Link to take your Very First Step.<<

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Barbie Figueroa: My Weightloss Journey – Day 1

Barbie — Tue, 30 Apr 2013 18:05:51 +0000

This Video Dates Back to October 25, 2010. I can Barely Recognize myself for the exception of Feeling the PAIN I was going through. Wow.

Watch The Video Below:

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Click on the link Below to Discover…

>>How I Went on To Lose My First 10 Lbs<<

YES IT WORKS!
Click on the IMAGE Below To Get Started on Your Own Health & Fitness Journey.

Tropical Strawberry Shakeology Recipe for ‘VEGGIE HATERS’…

Barbie — Wed, 24 Apr 2013 21:32:23 +0000

Tropical Strawberry Shakeology Recipe for Veggie Haters!

Are you one of those people who knows you need to eat more veggies but has a hard time getting enough of them in? Do you hate taking horsepill Vitamins, but know that you need to get your vitamins but you don’t wanna end up burping your Vitamins 3 hours later? (Gross, I know?) Well with this Simple, Fast and Easy Tropical Strawberry Shakeology Recipe, you’ll learn how this ‘Veggie Hater’ and Recovering junk Food Junkie Gets All my Vitamins AND Greens all in one sitting.

Yep, I admit it…

I’m a big baby when it comes to eating my veggies. I actually go through spurts. Sometimes I love eating them but most times, I avoid it.

That’s why Tropical Strawberry Shakeology – My Favorite Shakeology Flavor, is a life saver for me. I don’t know about you, but I totally suck at taking vitamins, even though I KNOW I need to take them.

Personally, I’m not totally convinced that the horse pills are as effective as taking liquid vitamins, but that is a topic for another day.

All I know is that with the Nutrition in Tropical Strawberry Shakeology and my Simple Trpical Strawberry Shakeology ‘Green Smoothie’ Recipe, I actually enjoy getting my veggies in because now I just hide them in my shake!

Check out the Video Below to see how I do it.

Tropical Strawberry Shakeology Green Smoothie Recipe – Video

Bravo to my husband for holding the Camera

Ok So Let’s Recap That Recipe Below.

Tropical Strawberry Shakeology Green Smoothie Recipe – Ingredients

To Make My Tropical Strawberry Shakeology Green Smoothie Recipe, Just follow the Simple Instructions Below.

1 Cup Distilled Water
About 6 Cubes of Ice (or to taste)
About 4-6 Plump Fresh Strawberries
2 Generous Pinches of Fresh Kale
1 Well Rounded Scoop of Tropical Strawberry Shakeology

Make sure to Plug in your Blender! (duh!)

And Then Blend.

This is my Favorite way to have my veggies and Kale is loaded with Nutrients.

Here’s a Cool Diagram on The Nutrient Profile of Raw Fresh Kale

Tropical Strawberry Shakeology + Kale is a Sexy and Healthy Combination.

With the Fruity, tropical Profile of Tropical Strawberry Shakeology and the earthy flavor of the KALE and the Tartness of the Strawberries… YUM.. Even a Veggie Hater like Me can be a ‘good girl’ and get her veggies for the day.

So what’s your favorite way to get your veggies?

Do you struggle getting your daily amount in?

Experiment with Tropical Strawberry Shakeology and adding Kale and you can even add a handful of Spinach, or other fruits like Blueberries, Blackberries or even Pineapple, to change up the flavor.

I like to add the Scoop of Shakeology because of the Super Food Content.

You can check out the Tropical Strawberry Shakeology Ingredients here.

>>> TRY TROPICAL STRAWBERRY SHAKEOLOGY HERE <<<

Click on the Banner Below to Try the Tropical Strawberry Shakeology flavor now and let me know what you think after you put the Kale in it! =)

YES IT WORKS!
Click on the IMAGE Below To Get Started on Your Own Health & Fitness Journey.

How To Post Team Beachbody Banners on Facebook

Barbie — Tue, 23 Apr 2013 00:26:34 +0000

Although I mention in the Video that I do not recommend making it a habit to market this way on Facebook… if you have a close group of friends that you want to share your banners with, you can follow the video below.

Remember, as time goes on, you will need more people to expose your business to and you will need to expand your marketing knowledge…

So Make sure to check the resources below to set yourself to market the right way, if you want to take advantage of the Leverage and Freedom, using the internet Provides.

Leave your Comments below the video if you have any questions.

(Click the Little Symbol next to VIMEO to View in FULL SCREEN)

RESOURCE #1

Learn How to Generate More Leads on The Internet:

RESOURCE #2

GET YOUR OWN BLOG & Start building your Online Presence

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Click on the IMAGE Below To Get Started on Your Own Health & Fitness Journey.

Weight Gain, Vertigo And Bouncing Back…

Barbie — Wed, 10 Apr 2013 13:00:52 +0000

So I wanted to share this video with you. It’s been almost 3 months since I last shared on Video and quite a few things have happened since then. But before I get to the Video I wanted to share some thoughts.

Everything in the world starts with a thought.

Everything begins with what you are thinking and how you see yourself.

Many people are ignorant, or unaware and they don’t realize that when people gain weight, or are overweight, for the exception of legitimate medical conditions, it all starts with Mindset.

Recently, I’ve gone through alot of ‘Stress’ that started when I lost 2 family members back to back which affected me emotionally more than I thought it would.

Shortly thereafter, lots of changes began to take place in business… personal… we moved etc.

I began having health issues which, other than when I was obese, I never had before.

I began to experience vertigo, a feeling of being off balance.. and this caused tremendous Anxiety.

After going to the doctor… we discovered that I had eustachian tube dysfunction, which means, I have fluid in my right ear that causes these sensations.

It put a big damper on my workout and it began to really eat at me..

So I started going into my old habits.

I began eating recklessly…

I ate Pizza, Chips, whatever.. I didn’t Care..

NOT GOOD!

But then, thankfully, I caught myself before it went too far…

I remembered why I started this Journey in Late December 2010.

I remembered all the people that I helped start on their health and fitness Journeys..

Like My Friend Nia, who had been struggling with Depression and Fybromyalgia, and I introduced her to Teambeachbody and she began changing her life with Shakeology and P90X..

And through this, she discovered her love for fitness and became not only certified in P90X and Insanity, but achieved her Personal Training Certification as well.

I had forgotten ALL The Positive Influence that I had had on others because I was stuck, beating myself up.

I Remembered Everything I had gone through to get this far…

The Achievements I’ve accomplished…

Pic: Being awarded a Star Diamond Medal at the Teambeachbody Corporate Event

Ok So What is the point and how does this relate to your weightloss Journey?

We all Fall Down…

I can’t tell you how many health professionals and fitness trainers I’ve come across that will not admit that they have bad days or flaws, and the truth is..

WE ALL have our moments and our downfalls.

It’s WHAT You do with those moments and how you Bounce back that matters!

Well I got sick of feeling sick and I decided I was going to pick up and keep moving forward because I deserved it.

I was in a funk for about 2 Months…

But I recommitted and ready to finish what I started.

So RIGHT NOW, if you are feeling lost, depressed, unmotivated…

PAY ATTENTION…

The ONLY Person that can CHANGE THIS is YOU…

Don’t wait around waiting for someone to motivate you (although it helps)…

The Final Decision to take action is, and ALWAYS will BE YOURS..

Your Feelings, Emotions and Actions are your responsibility, whether you realize it or not.

I also didn’t mention that through this process, I also basically parted ways with one of my ‘accountability’ partners simply because our ‘careers’ led us both into a different path…

We still keep in touch, but it is not the same, and that affected me very much.

These are all issues that have come up that I’ve had to deal with…

And instead of just keeping it to myself, I blog about it to help you because I know I’m not the only one that goes through these things.

So here’s some advice to you if you are struggling with your Weightloss Journey.

1. Stop waiting for someone or something outside of yourself to make you happy. YOU Must MAKE A DECISION and TAKE ACTION.

2. Instead of Waiting to be Inspired… Decide that YOU Will Be an Inspiration to others… When you help others.. in some weird, wonderful way.. you are actually helping yourself.

3. Get the PROPER TOOLS and stop using Money as an excuse. Get REAL With yourself. Do you WANT to do something about where you are at, or not? The Tools are available. Open Your Wallet and BUY THEM and then USE THEM.

Here are Some Weightloss Tools That I Recommend. Pick a Pack and Commit to a date.

And if you are currently in a FUNK…

Know that you are not alone!

We All Go Through it…

But it’s up to YOU to get back up, bounce back…

And Keep Marching Forward…

Because whether you realize it or not…

YOU DESERVE to Be Healthy and Happy!

I’d love to hear your comments below…

And if this blog post helped you in anyway…

Please click on the like button and share with others…

I appreciate you more than you know!

Coach Barbie =)

YES IT WORKS!
Click on the IMAGE Below To Get Started on Your Own Health & Fitness Journey.

Discount Insanity Workout DVDs: $90 OFF for a LIMITED TIME (April 2013)

Barbie — Thu, 04 Apr 2013 00:06:43 +0000

Discount Insanity Workout DVDs: $90 OFF for a LIMITED TIME (April 2013)

Let’s Cut To the Chase. You’re Looking for Discount Insanity Workout DVDs and you want to get the BEST Deal Possible on this Super Popular Workout System that you’ve seen time and time again on the Infomercials.

Assuming you are a Person with Integrity who wants the Physical Product delivered to your home because you Value having the Original Workout DVD’s, Calendar, Meal Planner and all the other Extras That come when you Order Insanity, (as opposed to looking for a torrent and downloading them, or trying to rig a burned copy from a friend)… Then this ‘Limited Time Offer’ Running only in the Month of April 2013 will be an Awesome Deal For You.

Keep Reading to also discover how you can get your hands on an Exclusive BONUS DVD Just for Ordering From This Blog Post.

Discount Insanity Workout DVDs: What’s The Deal?

Team Beachbody is offering New & Existing Customers and New Coaches a discount on the Insanity Challenge Pack. For the month of April, the Insanity Challenge Pack will be available for $180. That’s over $90 of savings if your customer were to buy these products separately!

PRODUCT OVERVIEW/BENEFITS

Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Insanity Challenge pack, customers will receive the Insanity fitness program, one of four delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where customers will find all the support they’ll need to complete The Challenge!

Insanity is Shaun T’s biggest fitness program. This total-body conditioning program is designed to transform your body in just 60 days. The secret to Insanity is an advanced training technique called MAX Interval Training, which flips the standard approach of exercising, interval training, on its head. MAX Interval Training has participants working out rigorously for long bursts with brief cool downs in between, so they’re working out harder and longer.

Discount Insanity Workout DVDs: What You Get With the Discounted Insanity Challenge Pack

The INSANITY Challenge Pack includes 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training. No weights or equipment, just long bursts of maximum intensity and short periods of rest that challenge your body to be its most efficient ever.

Here’s what your Challenge Pack includes:

10 Insane Workouts:
01 Dig Deeper & Fit Test
02 Plyometric Cardio Circuit
03 Cardio Power & Resistance
04 Cardio Recovery
05 Pure Cardio & Cardio Abs
06 Core Cardio & Balance
07 Max Interval Circuit & Fit Test
08 Max Interval Plyo
09 Max Cardio Conditioning & Cardio Abs
10 Max Recovery

INSANITY Elite Nutrition Plan. For the best possible results, the INSANITY food plan fuels your body for these intense workouts.
INSANITY Fitness Guide. Clear, concise instructions with just the information you need, so you can start working out right away.
INSANITY Workout Calendar. Track your progress and set workout goals.
Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.
Exclusive Bonus Workout. If you order the INSANITY Challenge Pack from this Blog Post, you’ll receive an exclusive bonus workout DVD, Fast and Furious. A $19.95 value—FREE!
PLUS:

A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡

PLUS:

- FREE 30-Day Trial Membership in the Team Beachbody Club.**†
- When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
- Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
- 30-Day Money-Back Guarantee

We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any S&H).

So if you’re looking for Discount Insanity Workout DVDs and all the tools you need to get the best results possible from the Insanity Workout.. Simply Click on the Insanity Banner Below to Lock in your $90 Savings Now…

YES IT WORKS!
Click on the IMAGE Below To Get Started on Your Own Health & Fitness Journey.

Coach Barbie Figueroa Having Fun on her 40th Birthday, March 17 2012

Barbie — Mon, 18 Mar 2013 13:11:45 +0000

One of the things I love about being a beachbody coach is that it’s allowed me to rediscover having FUN in life. I’m really a 15 year old kid trapped in a 41 year old body (shhh just don’t tell anyone!) lol..

Anyway, I just wanted to share this video I cut last year of me bouncing in the bouncy house with my boys because I was so excited that I could actually ‘PLAY’ Again.

It’s tough to Play, laugh or feel good when you’re Severely overweight…

So here’s to YOUR Future, Fun, Healthy and FIT Self…

Just keep on moving forward, no matter how many times you fall off the wagon (because we do, or atleast I have!)… and Think of the JOY you will experience when you Achieve your weightloss goals and how much you will physically be able to do! God Bless you and HAVE FUN!

P.S. If you are READY For a Change and Want to Start your Weightloss Journey Today, and get placed in one of our Online Support Groups, Click on the Link Below to Checkout all of our SIMPLE, Money Saving Challenge Packs and commit to your own Beachbody Challenge.

Check out our Convenient Challenge Packs YES IT WORKS!
Click on the IMAGE Below To Get Started on Your Own Health & Fitness Journey.