Download Michi’s Ladder PDF

Download Michi’s Ladder PDF to Your Computer! Michi’s Ladder is a Beachbody Food Guideline that will help give you a good foundation for what types of foods you can prepare based on their Nutritional Value and Caloric Density.

Each Food has an icon next to it representing it as a FAT, CARB or Protein.

Stay in the Top 3 Tiers of Michi’s Ladder to climb the ladder of Nutrition Success! Stay in the top 2 and you’ll have a nearly perfect Diet! Feel Free to Pass on and Pay it forward!




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