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Overweight And Low Self Esteem – Finding Acceptance I shot this video when I was at my heaviest weight. At around 225 lbs I was struggling with being overweight and low self esteem. These are two things that definitely go together. I know there are thin people out there who have a poor self image, [...]

So I wanted to share this video with you. It’s been almost 3 months since I last shared on Video and quite a few things have happened since then. But before I get to the Video I wanted to share some thoughts. Everything in the world starts with a thought. Everything begins with what you [...]

How to Photograph your Weightloss Transformation. This is the part the most of my Challengers HATE The Most, but the truth of the matter is, that the SCALE will NOT be your best friend during a Beachbody Challenge Transformation… Why? Because your weight will fluctuate as you begin to build muscle and shred inches from [...]