5 Tips to Help You Boost the Benefits of Drinking Lemon Water
October 6, 2012 2 Comments
Benefits of Drinking Lemon Water
You may be overlooking a powerful health and fitness secret that consists of water and lemon. Once you discover it, you may wonder why the masses don’t know about it.
Benefits of Drinking Lemon Water & Why You Should Start with a Squirt of Lemon in your H2O
Pouring yourself an eight ounce glass of water is something you do every day, and several times a day I hope. Did you know that if you take a few more seconds to grab a lemon, roll it, and slice it in half to squeeze the juice into your water, that you have just created a powerful life enhancing drink for yourself?
When you think about a lemon, the most common use that comes to mind is sweet lemonade, or a simple garnish. Most people underestimate this seemingly unimportant little yellow sour fruit, but the lemon contains an abundance of vitamins, minerals and enzymes that our bodies need for overall wellness and vitality.
Water and lemon is a match made in heaven, literally, because the two together create a powerful cleansing and nourishing agent for the body that is second to none. No prescription or drug can come close to lemon water’s capabilities. Let’s look at the lemon a little closer so that you can get a better understanding of the magnitude here.
The ‘Non-Scientific’ Benefits of Drinking Lemon Water
I’m not going to use a whole lot of technical, boring jargon here, but the lemon is a citrus fruit that is naturally antibacterial, and antiviral. Lemons are loaded with vitamin C, which strengthens immune function.
The little yellow fruit also contains riboflavin, vitamin B, and minerals like magnesium, calcium, and phosphorus. Lemons are high in potassium, which helps control blood pressure and stimulates nerve and brain function.
Amazing what the Power of a Little Lemon actually has on your overall internal health eh?
This is just a few of the beneficial elements of lemons, not to mention its amazing cleansing properties on the liver.
Although lemons are highly acidic, once metabolized by the body it becomes alkaline.
The more alkaline the body, the more the body is able to heal itself naturally.
If you want to really Ultimately Reset Your Body into an Alkaline State, consider learning more about the ‘Ultimate Reset’ here.
Our modern diet today comprised of meats, processed foods, sugar, dairy, and breads are highly acidic, which causes the body to be acidic.
An acidic body equals a sick body burdened with chronic illness.
One of the most important benefits of Drinking lemon water is that it can reverse the acidic state.
Lemon Water is Not Lemonade
Drinking lemon water is not equivalent to drinking sweet lemonade.
In order to take advantage of the healing properties and the benefits of drinking lemon water, you must drink clean filtered water or distilled water, with fresh squeezed lemon, period. If you absolutely don’t have lemons in the house, consider using the pure lemon juice squeeze bottles if need be, but always opt for fresh lemons when possible.
Follow the steps below for the easiest way to integrate lemon water into your daily routine for increased overall health, fitness and well-being:
- Buy organic lemons – conventional lemons are full of pesticides, chemicals and even dyes. The whole purpose of drinking lemon water is to increase health
- Drink room temperature or cool water – Using hot water will destroy the beneficial enzymes in the lemon juice.
- Half lemon or whole – If you weigh up to 150 pounds, then squeeze half of a lemon into water. If you weigh 150 or more pounds, squeeze a whole lemon into water.
- Drink 1 -3 glasses daily – Drinking at least one glass daily will give your body a tremendous cleansing and nourishing boost. Drinking lemon water before or after meals makes it easiest to get your three glasses daily. Sipping on lemon water throughout the day is another way to approach it.
- Drink in the morning – Drinking lemon water first thing in the morning before any food or coffee will work as a detox and cleanser in the body.
Now that you know the Benefits of Drinking Lemon Water, Remember to add a squirt of lemon into your H2O daily for a refreshing cleanser that is great for your overall health.
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